X15 plank jacks (jumping jack legs while holding a plank)
X10 air squats
Repeat this circuit as many times as you can in 15 minutes. If you’re working hard that entire time you’re burning 250++ calories and are guaranteed to get your sweat on.
And yes I realize I am a stick figure art protege!
Workout Wednesday’s will be a new feature every week with a quick workout to do at the barn, at home, or anywhere! Also new, starting next week, will be Mobility Monday’s.. Which will focus on stretching and/or correctional exercises.
If you share, don’t forget to use the hashtags #katmahtraining, #rebuildyourride and #rebuildingtheequestrian!