1. Walk the dog… From downward dog position, alternate bending and straightening each leg.. Feeling the stretch in your calves and hamstrings.
2. Wall Angels!
Spine flat, arms flat, slide arms up and down as far as you can keeping everything touching the wall! Yes I realize I’m not doing too well in the last pic with my right arm. We all have our struggles. 😏
Repeat each movement x10, for 2 minutes!