Additional Healing Therapies


Reflexology is rooted in Traditional Chinese Medice. It is based on the principle that there are reflexes in your feet, hands and ears that corilate to every part gland and organ of the body. By applying pressure to reflexes we are supporting the body’s efforts to relieve tension, improve circulation and move into the parasympathetic mode of the nervous system which allows it to function optimally.

Modern medicine has affected for the positive how we administer reflexology. With the advances in technology some in the medical field have been able to prove the effectiveness of reflexology and thus creating a new science based/evidence based form of reflexology which is very affective and has helped thousands with specific complaints.

Our Reflexologist, Mary-Clara, takes clients at our Tache location in Winnipeg. She has a long history working to help clients heal through reflexology modalities.


Numa Somatics Breathwork

“Nūma Breathwork is a transformational practice that strategically weaves together the power of Conscious Breathwork, deep bodily unwindings of somatic movement explorations, mindful somatic psychotherapeutic investigations, and the medicinal vibrations of sound therapy.

Nūma Breathwork is a psychosomatic therapeutic process, an insightful dive into non-ordinary states of consciousness, an exploration of the continuum of human experience, and a catalyst for resolving suffering.” –

Kathlyn is currently in training to complete her facilitator training with Numa Somatics out of Calgary. She has found this work to be powerful in assisting the healing of deep rooted traumas, chronic pain, anxiety, depression, sleep disorders, stress, chronic fatigue, and numerous other complaints.

As she completes the final levels of her training, she is offering student rated sessions out of all our locations. Interested in trying this powerful technique? Book a consult here with Kathlyn to learn how it might benefit you! You can also email Kathlyn directly at to learn more.

Massage Therapy (Therapeutic and Thai Yoga Massage)

The term “Therapeutic” is just a more correct and professional term for “Deep tissue”. It implies deeper levels of muscle and fascial tissues (connective sheaths) are accessed with higher pressure and techniques that stretch and gently release muscular-posture imbalances. It is done on a heated memory foam table and is suitable for most individuals. This massage uses the most modern-comprehensive techniques and is more suited to a specific problem or area. Joint mobilization,  stretching, and an initial orthopedic style assessment is used to determine the best plan of action.

Thai Massage uses assisted stretching techniques combined with manual touch to free movement and congestion stuck in the body. The treatment is done on a padded floor and is both relaxing and rejuvenating. Experience a more invigorating, treatment designed to tackle the most chronic problems with ease.

Andrew is a Registered Massage Therapist from the Evolve college in Winnipeg, graduating in 2017. He is very active in his life and is passionate about yoga and fitness. Incorporating different elements from his training is most important, using myofascial release, assisted stretching and self care routines to maximize your treatment plans. He is trained in traditional Thai massage, as well as hot stone therapy. Growing up as a top professional bagpiper in North America and Scotland taught him a strong work ethic, and the importance of the student-mentor relationship which  facilitates quick success in professional pursuits.” Book your massage with Andrew here, at our MORFIT Tache location.

Reiki Healing

What is Reiki Energy Healing?

Reiki is a gentle, hands-on healing modality discovered and passed on in the early 1900s by Dr. Mikao Usui. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy.” Therefore, Reiki is actually “spiritually guided life force energy.”  Energy treatments do not mask the symptoms, rather they encourage the body to release illness, imbalance and emotional manifestations so that the symptoms are no longer present.

Sarah Smith, is a Reiki practitioner who is dedicated to helping those looking for improvement in all walks of life. With a background in counseling, specializing in mental health and wellness, Sarah is passionate about helping individuals experience life to the fullest. Sarah is offering introductory sessions and regular reiki sessions out of our Yoga Barre location in Charleswood. Book yours online here!